Glycemic Calculator (The GI & GL Tool)

This tool provides general food recommendations and is not personalized medical advice. Individual dietary needs vary based on allergies, medical conditions, medications, and personal tolerance. Always consult with a healthcare provider or registered dietitian before making significant dietary changes. Food recommendations are for educational purposes only.

The information provided on this website is for educational purposes only and is not intended as medical advice. The content has not been evaluated by the Food and Drug Administration and is not designed to diagnose, treat, cure, or prevent any disease. It should not replace the guidance of a physician or other healthcare professionals. We do not endorse self-management of health issues. Always consult your healthcare provider before making any decisions based on the information found here. Please note, this site is protected by reCAPTCHA, and Google's Privacy Policy and Terms of Service apply.